Soft and grounding flow
Soft and grounding flow
$5.00
One of the challenges of yoga is to find rooting, from which flows steadiness, focus and joy. Grounding sequences especially nourish those who feel depleted, or simply need nurturing. We'll connect to the ground throughout this 60-minute sequence while wringing out tension from the body, and see new possibilities while facing the world with courage and tranquility. Let this practice be your safe space, your exhale.
Ps. here’s a soundtrack for your practice