As a student and teacher, yoga has been a constant journey of self-discovery. The mat has been both my playground and hiding place. "Take care of yourself first or you will have nothing left to give others", is something I've learnt from my yoga journey that I keep close to heart.
On the mat, yoga that is rooted in self-care looks like movement that is free, curious and sustainable. Exploring rather than pushing. Flowing rather than forcing. It’s a practice that supports a whole new way of moving, being and living.
Before we step on the mat together, I want to get to know you, your goals, and your challenges. We will talk about your past yoga experience, and pinpoint exactly what you’re looking to get out of your practice. The goal is to work with your strengths and limitations, and expand your potential both on and off the mat.
Besides helping you to get stronger in mind and body, each tailored session will be designed to address your concerns and areas that you need the most. Private sessions cut through the noise and create clarity within the yoga practice.
Whether you're new or have been practicing for years, these personalised classes are a great way to start your yoga practice or cultivate deeper awareness and take your yoga journey a step further.
To book individual, group or corporate sessions (or just to say hi!) please fill out the following details.