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This practice is magic if you know how to use it
"My yoga practice hasn't always been about being well or finding zen, in fact, it's seen so many iterations…
Jamie has a way to make everyone feel welcome and comfortable around her, and I always leave her class feeling refreshed and renewed. She has become one of my favourite instructors – wonderful, full of joy, and an inspiration to those around her.
Private one-on-one and small group sessions are designed to address your concerns and work on what you need most. They cut through the noise and create clarity within the yoga practice.
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For group sessions, check out the teaching schedule for regular classes at Virgin Active, Fitness First and Phillip Wain. (Access is for club members only.)
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It is natural to want a quick fix and fast, immediate results. But in yoga, much of the learning comes from giving the body and mind space and time to unfold.
The weights area looks like an exclusive club for seriously fit serious people. But grab a training partner and join in. It's only as scary as you think it is.
Getting active has never been easier or more fun. Here are some of the things that have made keeping fit that much more effortless.
Breathing is a topic that gets lots of attention from students. Why and when should I inhale and exhale? Does it matter if my breath is short or long, shallow or deep, through the nose or the mouth?