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This practice is magic if you know how to use it
"Getting calm and finding my zen haven’t always been reasons that I do yoga. My practice has gone through so many iterations...
Jamie has a way to make everyone feel welcome and comfortable around her, and I always leave her class feeling refreshed and renewed. She has become one of my favourite instructors – wonderful, full of joy, and an inspiration to those around her.
Strala introduced a whole new way of doing yoga, moving, being and living to me. On the mat, this looks like movement that is free, gentle...
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Check out the teaching schedule for regular weekly classes at Virgin Active, Fitness First and Phillip Wain. Access is for members only.
Practice with Jamie →
The weights area looks like an exclusive club for seriously fit serious people. But grab a training partner and join in. It's only as scary as you think it is.
Getting active has never been easier or more fun. Here are some of the things that have made keeping fit that much more effortless.
Breathing is a topic that gets lots of attention from students. Why and when should I inhale and exhale? Does it matter if my breath is short or long, shallow or deep, through the nose or the mouth?
Strength, speed, endurance, training, nutrition, recovery: these are the demands of a successful triathlete. Here's three yoga postures to practice to work towards a sustainable triathlete career.
Ignorance is not bliss in hot yoga. But the hard work does pay off, and your body will thank you for the giant detox and strengthening exercise.