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This practice is magic if you know how to use it
"My yoga practice hasn't always been about being well or finding zen, in fact, it's seen so many iterations…
Jamie has a way to make everyone feel welcome and comfortable around her, and I always leave her class feeling refreshed and renewed. She has become one of my favourite instructors—wonderful, full of joy, and an inspiration to those around her.
Private 1:1 and small group sessions are designed to address your concerns and work on what you need most. They cut through the noise and create clarity within your yoga practice.
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Check out Jamie’s teaching schedule for regular group sessions at Virgin Active, Hom Yoga, Fitness First and Phillip Wain.
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Choosing to live life with softness and ease can be so tricky these days; yoga has helped me to realise that life, for the most part, is only as stressful as the choices we make.
The weights area looks like an exclusive club for seriously fit serious people. But grab a training partner and join in. It's only as scary as you think it is.
Getting active has never been easier or more fun. Here are some of the things that have made keeping fit that much more effortless.
Breathing is a topic that gets lots of attention from students. Why and when should I inhale and exhale? Does it matter if my breath is short or long, shallow or deep, through the nose or the mouth?