Heart-opening freedom flow
Heart-opening freedom flow
$5.00
Backbends galore! We'll move the spine, hips and shoulders in all directions for a feeling of spaciousness and freedom in this 63-minute practice. You could do this class to get energised and power through a midday slump, to stretch and feel fab on a weekend, or simply to welcome a little more joy and contentment into your day.
Ps. here’s a soundtrack for your practice