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This practice is magic if you know how to use it
"My yoga practice hasn't always been about being well or finding zen, in fact, it's seen so many iterations…
Jamie has a way to make everyone feel welcome and comfortable around her, and I always leave her class feeling refreshed and renewed. She has become one of my favourite instructors—wonderful, full of joy, and an inspiration to those around her.
Private 1:1 and small group sessions are designed to address your concerns and work on what you need most. They cut through the noise and create clarity within your yoga practice.
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Check out Jamie’s teaching schedule for regular group sessions at Virgin Active, Fitness First and Phillip Wain. Access is for members only.
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Breathing is a topic that gets lots of attention from students. Why and when should I inhale and exhale? Does it matter if my breath is short or long, shallow or deep, through the nose or the mouth?
Strength, speed, endurance, training, nutrition, recovery: these are the demands of a successful triathlete. Here's three yoga postures to practice to work towards a sustainable triathlete career.