This practice is magic if you know how to use it

"Getting calm and finding my zen haven’t always been reasons that I do yoga. My practice has gone through so many iterations...

The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.
— Marcel Proust


Strala Yoga

Strala introduced a whole new way of doing yoga, moving, being and living to me. On the mat, this looks like movement that is free, gentle...

Learn more →

Teaching Schedule

Check out the teaching schedule for regular weekly classes at Virgin Active, Fitness First and Phillip Wain. Access is for members only.

Practice with Jamie →

Move easy with @JAMIEPHUA