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This practice is magic if you know how to use it

"Getting calm and finding my zen haven’t always been reasons that I do yoga. My practice has gone through so many iterations...


 
The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.
— Marcel Proust
 

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Strala Yoga

Strala introduced a whole new way of doing yoga, moving, being and living to me. On the mat, this looks like movement that is free, gentle...

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Teaching Schedule

Check out the teaching schedule for regular weekly classes at Virgin Active, Fitness First and Phillip Wain. Access is for members only.

Practice with Jamie →



Move easy with @JAMIEPHUA