Ignorance is not bliss in hot yoga. But the hard work does pay off, and your body will thank you for the giant detox and strengthening exercise.
Choosing to live life with softness and ease can be so tricky these days; yoga has helped me to realise that life, for the most part, is only as stressful as the choices we make.
The weights area looks like an exclusive club for seriously fit serious people. But grab a training partner and join in. It's only as scary as you think it is.
Getting active has never been easier or more fun. Here are some of the things that have made keeping fit that much more effortless.
Breathing is a topic that gets lots of attention from students. Why and when should I inhale and exhale? Does it matter if my breath is short or long, shallow or deep, through the nose or the mouth?
Strength, speed, endurance, training, nutrition, recovery: these are the demands of a successful triathlete. Here's three yoga postures to practice to work towards a sustainable triathlete career.