Three weeks ago, I hurt my back and the most extraordinary thing happened: I returned to weightlifting within a week. What did I do differently this time? I ditched the RICE method for lots of movement.
Choosing to live life with softness and ease can be so tricky these days; yoga has helped me to realise that life, for the most part, is only as stressful as the choices we make.
The weights area looks like an exclusive club for seriously fit serious people. But grab a training partner and join in, it’s only as scary as you make it out to be!
Choosing to live life with softness and ease can be so tricky these days; yoga has helped me to realise that life, for the most part, is only as stressful as the choices we make.
Breathing is a topic that gets lots of attention from students. Why and when should I inhale and exhale? Does it matter if my breath is short or long, shallow or deep, through the nose or the mouth?